Did Santa bring you everything you want this holiday season?  Did he bring a few little other things that perhaps you could have lived without?  Things like stress, credit card bills, wrapping messes, a few extra pounds.  Well, give back to yourself, you deserve it.  Here is a great article from the Huffington Post encouraging you to take some time for yourself!

Yoga: The Gift That Keeps on Giving

Yoga for Digestion

Yoga offers many great benefits for the body, mind and soul.  Yahoo! Sports covers how yoga can help with digestive disorders.

Yoga and Digestive Disorders: How it Can Ease and Prevent Painful Symptoms

96 Years Young Yoga Instructor

At 96, this beautiful yogi proves you're only as old as you feel.  Way to go Adela, you are an inspiration to all of us!

http://www.thevillagesdailysun.com/news/villages/article_ab4f3d62-3110-11e1-8499-001871e3ce6c.html

30 Day Challenge Diary

Come in and work off those extra holiday pounds!  Start the new year with a 30-day challenge. Keep a diary of how you feel.  You will be glad you did! 

Here is a mini-diary from one brave Bikram Yogi...

http://skyliving.sky.com/latest-on-hair-beauty/30-day-yoga-challenge

New Year! New You!

Come start the new year right!  Do a 30 day Bikram Yoga challenge.  We love to see when students finish a 30 day challenge.  Here is a great article on a student from Montana...

http://www.ktvq.com/news/angela-s-adventures-bikram-hot-yoga/